Training Schedule ( for full program )

Morning
6.30 Wake Up !!
6.40 Warm up / Stretch
6.50 5-10-km. Jogging
7.20 Shadow Box & Drills
7.40 Bag Work
8.00 Pad Work
8.20 Clinching / Sparring
8.45 Cool Down Stretch
9.00 Shower

9.45 Breakfast Together

Resting Period !

Afternoon
3.00 Warm Up / Stretch
3.20 2-km. Jogging
3.40 Skipping
3.55 Shadow Boxing
4.20 Bag Work
4.40 Pad Work
5.10 Clinching / Sparringl
5.40 Cool Down / Stretch
6.00 Shower

6.45 Dinner Together

The routine is for conditioned Thai boxers, but if you are the beginner, you should start slowly, and then gradually increase the degree of intensiveness for your training as level of your physical fitness increases. We have specialist to observe and advise you in adjusting routine activities to be in line with your fitness level and your requirements. New students are not recommended to begin with intensive training!